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流 mindful cooldown with betina (2021) 免费 在 Apple Music 上收听歌单“Mindful Cooldown with Betina”。3 首歌曲。时长：12 分钟。

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流 mindful cooldown with betina (2021) 免费*******This cooldown includes stretches for your neck, back, hips, and hamstrings. At the end, there is a short, calming meditation designed with pregnancy in mind. You will learn modifications you .流 mindful cooldown with betina (2021) 免费 mindful cooldown betinaIn this cooldown, designed for anyone who has recently had a baby, you will stretch your hips, lower back, and lower body before ending with a meditation focused on self-care.

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流 mindful cooldown with betina (2021) 免费 This cooldown helps you relax and focus on flexibility soon after you’ve had a baby. You will stretch your chest, upper back and torso. A short meditation focusses on parenting and .在 Apple Music 上收听歌单“Mindful Cooldown with Betina”。3 首歌曲。时长：12 分钟。Ouça Mindful Cooldown with Betina de Apple Music no Apple Music. Faça streaming de músicas, incluindo "River", "Bleeding Love" e mais.Ouça a playlist Mindful Cooldown with Betina no Apple Music. 3 músicas. Duração: 11 minutos.Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength. Regarder les bandes-annonces et . Betina is a Nike Master Trainer with a passion for strength and is soon to debut in Apple Fitness+ elite team. On any given day, LA residents can find this self-professed .

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流 mindful cooldown with betina (2021) 免费 (K)INTENTION - MINDFUL COOLDOWN 2 Trainer: Kenny Ferrer Duration: 5 min Equipment: none required Difficulty: Easy — You can use this mindful cooldown / meditation after any .

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流 mindful cooldown with betina (2021) 免费 Workouts for Pregnancy. With the focus on helping women stay active during pregnancy, and prepared for life with a new bub, the “Workouts for Pregnancy” program .This cooldown includes stretches for your neck, back, hips, and hamstrings. At the end, there is a short, calming meditation designed with pregnancy in mind. You will learn modifications you can use in any Fitness+ Mindful Cooldown. Includes the option to use a chair for comfort.

In this cooldown, designed for anyone who has recently had a baby, you will stretch your hips, lower back, and lower body before ending with a meditation focused on self-care.

This cooldown helps you relax and focus on flexibility soon after you’ve had a baby. You will stretch your chest, upper back and torso. A short meditation focusses on parenting and patience to help you feel calm whenever you need it.

在 Apple Music 上收听歌单“Mindful Cooldown with Betina”。3 首歌曲。时长：12 分钟。Ouça Mindful Cooldown with Betina de Apple Music no Apple Music. Faça streaming de músicas, incluindo "River", "Bleeding Love" e mais.Ouça a playlist Mindful Cooldown with Betina no Apple Music. 3 músicas. Duração: 11 minutos.

Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength. Regarder les bandes-annonces et en savoir plus.流 mindful cooldown with betina (2021) 免费 Betina is a Nike Master Trainer with a passion for strength and is soon to debut in Apple Fitness+ elite team. On any given day, LA residents can find this self-professed endorphin addict performing guitar, doing gymnastics in the park, or raising money and awareness for people with mental and physical disabilities in Kenya.

(K)INTENTION - MINDFUL COOLDOWN 2 Trainer: Kenny Ferrer Duration: 5 min Equipment: none required Difficulty: Easy — You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day. Workouts for Pregnancy. With the focus on helping women stay active during pregnancy, and prepared for life with a new bub, the “Workouts for Pregnancy” program consists of 10 workouts across a range of activities —strength, core and mindful cooldown.This cooldown includes stretches for your neck, back, hips, and hamstrings. At the end, there is a short, calming meditation designed with pregnancy in mind. You will learn modifications you can use in any Fitness+ Mindful Cooldown. Includes the option to use a chair for comfort.

In this cooldown, designed for anyone who has recently had a baby, you will stretch your hips, lower back, and lower body before ending with a meditation focused on self-care.

This cooldown helps you relax and focus on flexibility soon after you’ve had a baby. You will stretch your chest, upper back and torso. A short meditation focusses on parenting and patience to help you feel calm whenever you need it.在 Apple Music 上收听歌单“Mindful Cooldown with Betina”。3 首歌曲。时长：12 分钟。Ouça Mindful Cooldown with Betina de Apple Music no Apple Music. Faça streaming de músicas, incluindo "River", "Bleeding Love" e mais.mindful cooldown betinaOuça a playlist Mindful Cooldown with Betina no Apple Music. 3 músicas. Duração: 11 minutos.Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength. Regarder les bandes-annonces et en savoir plus. Betina is a Nike Master Trainer with a passion for strength and is soon to debut in Apple Fitness+ elite team. On any given day, LA residents can find this self-professed endorphin addict performing guitar, doing gymnastics in the park, or raising money and awareness for people with mental and physical disabilities in Kenya.(K)INTENTION - MINDFUL COOLDOWN 2 Trainer: Kenny Ferrer Duration: 5 min Equipment: none required Difficulty: Easy — You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day. Workouts for Pregnancy. With the focus on helping women stay active during pregnancy, and prepared for life with a new bub, the “Workouts for Pregnancy” program consists of 10 workouts across a range of activities —strength, core and mindful cooldown.Listen to the Mindful Cooldown with Jonelle playlist on Apple Music. 3 Songs. Duration: 6 minutes.Work out to Strength with Betina. Train your body and mind for 11min to Hip-Hop/R&B太平洋时间下午 3 点，跟 Fitness+ 的朋友一起在为编程而设的最后 Mindful Cooldown 课程里，好好放松一下吧。 是时候说再⻅了。 谢谢您与我们一起度过这周的时间 — 听讲座、参与在线休息室、在开发者论坛和一对一实验室里提问、参与每天的挑战，还有，尽情享受欢乐。 Apple Fitness+ has built a new collection of fitness programs focused on workouts designed specifically for pregnant and older users, as well as beginners ready to kickstart their fitness journeys .Mindful Cooldown with Jessica Jessica Skye 11min; Chill Vibes; Ep20; Aug 23, 2021; Yoga Mat; Upper Body; The stretches in this cooldown focus on your neck, shoulders, and torso. There’s a seated meditation about self-awareness. View in Apple Music. Ghosts Catching Flies .

Listen to Mindful Cooldown with Betina by Apple Music on Apple Music. Stream songs including "River", "Bleeding Love" and more.creating Mindful Videos. 22 members; 4 posts; $6.79/month; Join for free. Home; About; Choose your membership. Recommended. GOOD KARMA PLUS + $1 / month. Join. Limited (79 of 100 remaining) ★ Become a MINDFULNESS MEMBER with GOOD KARMA PLUS + ★ Also A Personal Thank You For Your Kind Support!